In our neighbours’ own words.
“I feel better physically and feel more flexible after I joined the Tai-Chi group. I feel happier and feel like I can do things. My body hurts when I come to the program, but when I leave, I feel better, especially my leg. I can go up the stairs better.”
Carmen R. — Tai-Chi, Senior Participant
“The program is very beneficial to me. It teaches me how to stay healthy. I always enjoy the walking group. I like Tai-Chi. It is good for my physical and mental balance; in future, I wish we have more programs.”
Rubin A. — Senior Programs
“I joined physiotherapy and chiropractic clinics, but I was not feeling good. As soon as I joined JANS fitness programs, especially Tai-Chi, these exercise classes helped me to move my hands, legs and body.”
Senior Program Participant
Have a JANS story of your own? We’d love to hear it: info@janealliance.com.